NEW VIRTUAL AND OUTDOOR IN PERSON SCHEDULES HAVE BEGUN!
https://zoom.us/j/2740893085
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Energy
1 mile Run
50 Single Arm Devils Press
1 mile Run
Warmup
Hinshaw Running Warmup
Single Arm Devils Press Warmup
10 Alternating Deadlift
10 Alternating Hip Pop
10 Push Press (5/5)
10 Alternating Hang Snatch
10 Alternating Snatch
2 Burpee + Deadlift
2 Burpee + Hip Pop
2 Single Arm Devil Press
Modifications
Distance, Row, Ski, Bike 3200m
Up Down Devils Press, DB Snatch
Tabata Time
Question of the Day
Do you put bread and butter pickles on your sandwich or dill pickles?
Box Brief
The 11AM In-Person class will be cancelled starting Monday 7/13
3200m bike and 12.5 on the dumbbell
Broke up the devils press into chunks of 5 sets-not sure of time, just happy I finished it
QOD: definitely dill
Wod: Hiren and I did it (burpees as we don’t have a dumbbell anymore:(, didn’t track the time, just glad to be moving after a fun vacay and many bday celebrations!
Qod: Slight preference for bread and bitter. Both are delicious!
Energy at 10am class. Thanks James and Casey! 24:30-50# DB and run.
11 BMU for July challenge at home after.
Did some strength at the Avarista garage gym before. 4×3 back squat, 2×1 DL, 2×1 Sumo DL. Felt good to move a heavy barbell.
Sweet bread and butter all day
Snatch work today
Fleming Drill + Low Hang Snatch. 3 sets – 2+2
Squat Snatch every minute – 9 sets @ 125# (96%)
Hit new 1RM @ 135# (5# PR).
Ale challenged me to max rep bench press w/ empty barbell – 125 reps. Last time we did this @ Pennant, I did 101 reps.
QOD: Dill pickles. What are bread and butter pickles??
1 RM Front Squat: 150# (10# PR)
1 RM Back Squat: 175#
Max empty barbell: 105 reps
QOD: any pickles but I prefer bread and butter
Energy- 2k row, 50 DP @50#, 2k row- 25:15
QOD: dill
Did a 45 min ride on the Peloton this morning… that was about it. Haven’t done my pull-ups yet! Falling behind!
QOD: I’d prefer break and butter!