When you see its another classic benchmark WOD on a Saturday!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Filthy Fifty”
For Time:
50 Box Jumps @ 24/20
50 Jumping Pull-ups
50 Kettlebell Swings @ 35/26
50 Walking Lunge Steps
50 Toes to Bar
50 Push press @ 45/35
50 Good Mornings @ 45/35
50 Wall Balls @ 20/14
50 Burpees
50 Double unders

WOD Guidance:
All the movements, all the reps
Steady pace from the beginning so you can continue to move through the big reps

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!