Nicole and Kristen!
TILT CLOSED
SATURDAY CLASS SCHEDULE 8AM Class, 9AM Bulletproof Back, 10AM Endurance, 11AM Olympic Weightlifting
https://zoom.us/j/2740893085
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Magical Mystery Tour
AMRAP 20
8 DB Power Clean
8 Burpees
200m Run
Warm Up
3 rounds of
1 min Light Cardio
:30 Low Tuck Jumps (No Rebounding)
:30 Up Down (Step Down and Step Up)
Dumbbell Power Clean
10 Alternating DB Deadlift
10 Alternating DB Hang Power Clean
10 Alternating DB Power Clean
Burpee
3 Step Down and Step Up
3 Drop Down and Step Up
3 Drop Down and Snap Up
Modifications
Dumbbell Power Clean- Hang Power Clean, DB Deadlift, Tuck Jumps
Burpee- Up Downs, Toe Tap Hops
Run in place/:45 Shuttle Run/:45 High Knees/:45 Jumping Jacks
Tabata Time
Question of the Day
What is the BEST cake/frosting combination?
Magical Mystery Tour sweat fest… 9+16 with 95# barbell and lateral burpees over bar. 8am zoom with Melissa. Thanks coaches!
Olympic weightlifting with Eddie at 11. Can’t wait to get back in the box with more weight!
QOD – chocolate / Pb.
Magical Mystery Tour (aka sweat sesh) – 9+12 50# DB
Snatch work:
Tall Snatch – 5×3 @ 65-75#
3 position snatch: from floor + below knee + above knee – 5 sets @ 100-115#
QOD: vanilla/whipped cream frosting
Magical Mystery Tour- Its hot out there! 8 + 2 w/ 95# BB & 200m row.
QOD: honestly it doesn’t matter as long as the cake isn’t dry and the frosting isn’t hard. Mikes chocolate / pb sounds delicious though!
Magical Mystery Your: 8+8 55# BB PC + 200m row
Another sweaty workout 💪
QOD: Strawberry Shortcake and whipped cream
Rest day but had to jump in for the QOD!
Yellow cake with chocolate frosting is the elite cake choice! With rainbow sprinkles 🙂
Wod: 10+11 with 20# dumbbell and 200m row. Sooooo humid out.😝
Wod: chocolate with chocolate. Plus chocolate chips. Because chocolate.
Weightlifting class with Eddie today 💪🔥
QOD: dark chocolate cake with buttercream frosting….really, anything chocolate 🧁
Active recovery/functional fitness – Shoveled and wheelbarrowed 1 yd of topsoil (approximately 1 ton, literally). Rounds for quality until the storm clouds formed, then AMRAP 15.
QOTD – Chocolate cream cheese frosting and chocolate cake. Cream cheese makes most things better.
Took the weightlifting class with Eddie today.
QOD: No idea…
Opted out of the run this time.. turned this workout into AMRAP15- 8 DB clean and jerks and 12 burpees. Don’t know how many rounds/ reps. But it was a lot. Lost count very quickly due to drowning in sweat.