The Squad!
“Pumice”
AMRAP 20:00
500m row
25 box jump overs @ 24/20”
15 KB swings @ 53/35#
WOD Guidance:
A simple Saturday workout to close out the week. Some short distance rowing, normal height box jumps, and normal weight KB swings. Your goal today is to keep a steady and consistent pace throughout this one. Choose a KB load that will allow for unbroken sets the whole way through.
Box Brief
Monday July 3rd – 8am Class Only
Tuesday July 4th – Closed