Me: “Coach Rachel how excited are you for a team work?” Coach Rachel: *See picture above
“Gneiss”
8 rounds w/partner
15 pull-ups
Run 200 meters
15 box jump-overs
Run 200 meters
*partners alternate full rounds
WOD Guidance:
Closing out the week with a fun partner workout – you go I go style. The goal here is to have a solid work to rest ratio with you and your buddy. You’re going for 8 rounds total, so 4 each on this one. Push the pace on the runs and move quick on the movements in the gym to get the most here!
Box Brief
Monday July 3rd – 8am Class Only
Tuesday July 4th – Closed