TILT CLOSED
SATURDAY CLASS SCHEDULE 8AM Class, 9AM Bulletproof Back, 10AM Endurance, 11AM Olympic Weightlifting


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“Penny Lane”
50 – 40 – 30 – 20 – 10
Single Arm Devils Press
Sit-ups
Double Unders

General Warmup
:30 Single Unders
10 Slow Sit-ups
5 Up Downs
:30 Right Foot Hops
10 Slow Sit-ups
5 Up Downs
:30 Left Foot Hops
10 Slow Sit-ups
5 Up Downs

Movement Specific Warmup

Single Arm Devils Press
Single Arm Dumbbell Press
10 Alternating Deadlift
10 Alternating Hip Pop
10 Push Press (5/5)
10 Alternating Hang Snatch
10 Alternating Snatch
2 Burpee + Deadlift
2 Burpee + Hip Pop
2 Single Arm Devil Press

Sit ups
5 Butterfly
5 Feet Flat
5 Straight Leg

Double Under
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

WOD Modifications
Reps- 40-30-20-10-5, 25-20-15-10-5
Devil’s Press/Burpee Power Clean+Push Press/Burpee Power Clean/Burpee DL
Sit Ups/Penguin Heel Taps/Hollow Hold 1:1 reps for seconds
Double Unders/Singles/Plate Hops to 25# Bumper/Bunny Hops

Tabata Time

Question of the Day
Who is the better Secret Agent, James Bond or Ethan Hunt (Mission Impossible)?