Coach Lindsay!

Virtual Access:
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Teams of 3
DB Snatch
Rope Climbs

WOD Guidance:
Grab you squad and let’s climb some ropes today!

Box Brief
Internal Team Throwdown Announcement!
What’s better than one gym’s Team Throwdown? 3 Team Throwdowns combined into ONE!
We will be combining Waltham, Sudbury, and Southborough into one MASSIVE throwdown! The combined event will now take place at our Sudbury location. See all updated details below!
What: Teams of 3 Internal Team Throwdown + Beer Mile + “Grill N’ Chill”
When: Saturday June 26th from 9am-12pm! (doors open at 8am)
Where: TILT Sudbury- 31 Union Avenue
Who: All TILT Sudbury Members
How to Sign-up: Sign up at the front desk! We will create the teams of 3. Teammates will be from the same “home gym”.  Example: Waltham members will be teamed up with Waltham members.
Cost: Free!
Team costumes are encouraged!
*Signup deadline is Friday June 11th!
*Teams and workouts will be released on Sunday June 13th.