Dan!
“Limestone”
For time:
1 mile run
70 burpees
50 kettlebell swings @ 70/53#
30 chest-to-bar pull-ups
WOD Guidance:
A fun chipper style workout to close out the week. Descending reps on movements that increase in difficulty makes for a fun challenge! Move through this at a slightly faster than you want pace, and try to hang on for large sets on the KB and pull ups!