NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
4 Single Arm Dumbbell Squat Clean Thrusters (2/2)
General Warm Up
:30 Deadhang (break as needed)
:30 Bottom of Squat
:20 Deadhang (break as needed)
:20 Bottom of Squat
:10 Deadhang (break as needed)
:10 Bottom of Squat
Movement Specific Warm Up
10 Scap Pushups
5 Elevated Pushups
5 Knee Pushups
10 Scap Pullups or DB Scap Row
5 Pull-up or DB Row
Single Arm Dumbbell Squat Clean Thruster
10 Air Squats
10 Air Strict Press
4 Single Arm DB Front Squat Right and Left (2 and 2)
4 Single Arm DB Push Press Right and Left (2 and 2)
4 Single Arm DB Hang Squat Clean Thruster Right and Left (2 and 2)
4 Single Arm DB Squat Clean Thruster Right and Left (2 and 2)
Push Ups: Elevated surface/ knee push ups/floor press
Pull Up: Ring row/Bent over row
Dumbbell Squat Clean Thruster: squat clean/thruster/front squat/pwr clean + push press
Question of the Day
Which is your favorite CrossFit Hero WOD?
Bundle Up! Virtual Beer Mile TODAY (Saturday 5/9) @ 1pm!
Sunday 5/10 @ 10am – Mothers Day Workout with Coach Casey!
24 Heroes Fundraiser Memorial Day Weekend! More details CLICK HERE!