Jenny!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Cannon”
5 rounds
400m Run
30 Box Jump Overs @ 24/20
30 Overhead Squats @ 45/35
WOD Guidance:
Settle into a steady pace from the beginning
SUPER lightweight barbell!
Box Brief
May “Keep it Simple” Challenge has begun! Click HERE for all the details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details