NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Saturday Class Schedule-
8AM Class, 9AM Bulletproof Back, 10AM Endurance, 11AM Olympic Weightlifting
Join on Zoom: https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
8 Dumbbell Thrusters
2 Over and Back Hops Over Dumbbell
General Warm Up
1 minute Spiderman
1 minute Samson Stretch
:30 Gas Pedal (Calf stretch)
Movement Specific Warm Up
5 Slow Air Squats
5 Air Squats
5 Air Front Squat
5 Air Push Press
5 Air Thruster
5 Front Squat
5 Push Press
3 Up Downs
3 Step back Step up Burpees
3 Drop back Step Up Burpees
3 Drop Step Hop Over Dumbbell Burpees
Over and Back Hops
5 Low Tuck Jumps
5 Medium Tuck Jumps
5 High Tuck Jumps
5 Lateral Hops Over Dumbbell
Thruster: Squat + Strict Press/Front or Goblet Squat, no press/Push Press
Burpee: Up down/:10 Plank Hold Hop over and back: Step both ways/Jumping Jacks
Question of the Day
What is the VERY BEST side dish at a BBQ?
24 HEROES Fundraiser begins TOMORROW at 9AM!
CLICK HERE for more information about the event.
There will be NO YOGA or CLASS this Sunday. We will be following the 24 HEROES workout schedule hourly.
The LAST CLASS on Monday will be Murph at 9AM.
There will be no 10:30 Kids Fitness, 12PM Core&Cardio, 1PM HIIT/Sculpt, 4PM Mobility or 5PM Class.