Sgt. 1st Class Daniel B. Crabtree

Virtual Access:
Click HERE to access our Vimeo

50 Pull-ups
400m Run
21 Thrusters @ 95/65
800m Run
21 Thrusters @ 96/65
400m Run
50 Pull-ups

WOD Guidance:
Hero Workout Saturday!
Smart sets on the pull-ups to stay consistent
Challenge yourself on the runs and thrusters today!

Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot

May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up