Missing these smiling faces!
GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
Command and Conquer
20 rounds of
7 Sit-ups
7 DB Thrusters
7 Burpees
General Warm Up
2 rounds of
1 min Jumping Jacks
1 min Slow Squat (5-7 sec pause in bottom)
1 min Inchworm
Situp Warm Up
5 Butterfly
5 Knees Up
5 Legs Flat
Thruster Warm Up
5 Air Squat
5 Air Front Squat
5 Air Press
5 Air Thruster
5 DB Front Squat
5 DB Push Press
5 DB Thruster
Burpee Warm Up
3 Up/Down
3 Step Down Step Up
3 Drop Down Step Up
3 Drop Down Snap Up
WOD Modifications
Sit Ups: Reps(4-7)/Leg Raises/:15s Hollow Hold
DB Thrusters: Squat + Strict Press/Front or Goblet Squat, no press/Push Press
Burpee: Up Downs/Jumping Jacks
Tabata Time!
Question of the Day
Which major sport should not reopen:
Hockey
Baseball
Football
Basketball
Woof! Good one.
28:00 Rx @40 DB
First 10 rounds @ 12:31
Last 10 rounds – @ 15:29
Thought I was pacing it right, fell off a bit around round 13. My heart rate would peak around my 4th burpee from the thrusters. I will try this one again in a few months.
Skipped the regular class today for Endurance. Partner WOD, 6 rounds of 1000m row. Partnered virtually with Brian (Sorry James!). My rows: 3:55, 3:57, 4:02 or around there.
Followed by Tabata
Command and Conquer
37:32 10# double DBs
that was brutal. My shoulders were smoked by round 10.
Endurance class with Kristen as my partner
6 rounds 2000K bike
26:46
Followed by tabata
Barbell class to end things off
32:17 RX w/40# rock salt
Bummed I missed endurance this am. Cool idea with the partners!
Active recovery 4K row
Handstand hold drills + Olympic class Snatch work with Eddie.
C2 bike sprints – 150 cal :30 on / 3:39 off. 9 rounds on the dot.
QOD – None of the above.
Command & Conquer: Used a 20# db 29:57
Then did the weightlifting class with Eddie. That was awesome. Followed that up with a trip to Mighty Squirrel for some Cloud Candy, Chicken & Rice at the food truck and the Whoopie Pie Truck!
QOD: We need to reopen all sports, all businesses, CrossFit, life… let’s F%^&ing GO!
23:10 with 20# dumbbell. Done outside with Hiren and the dog. Good one!
I miss all sports. Especially will miss the Olympics this year. Except baseball;)
That one was a doozy! Don’t know the time..15# DB
7am Army PT via Microsoft teams
WOD: 27:58 with a 55#BB (7/5/7).
Endurance partner a WOD with Nicole on the bike: 26:46
Followed by the Tabata
Weightlifting: 5×3 BTN snatch PP 35-75#
5×3 hand muscle snatch 35-70#
Snatch complex (position 1 snatch and OHS) 85#
No WODs this weekend, but plenty of Active Recovery. Saturday – patio-making and yard work.
QOTD – Stupid question, next question.
I did the Saturday guys workout with Mick. It kicked my ass in a good way. Feeing strong!
Hockey workout with my son:
3 rounds
10 DB curls
10 DB Hammer curls with a press
10 tricep kick backs
10 tricep extensions
10 glute raises
10 squats
1:00 planke