Missing these smiling faces!
GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
Command and Conquer
20 rounds of
7 Sit-ups
7 DB Thrusters
7 Burpees
General Warm Up
2 rounds of
1 min Jumping Jacks
1 min Slow Squat (5-7 sec pause in bottom)
1 min Inchworm
Situp Warm Up
5 Butterfly
5 Knees Up
5 Legs Flat
Thruster Warm Up
5 Air Squat
5 Air Front Squat
5 Air Press
5 Air Thruster
5 DB Front Squat
5 DB Push Press
5 DB Thruster
Burpee Warm Up
3 Up/Down
3 Step Down Step Up
3 Drop Down Step Up
3 Drop Down Snap Up
WOD Modifications
Sit Ups: Reps(4-7)/Leg Raises/:15s Hollow Hold
DB Thrusters: Squat + Strict Press/Front or Goblet Squat, no press/Push Press
Burpee: Up Downs/Jumping Jacks
Tabata Time!
Question of the Day
Which major sport should not reopen:
Hockey
Baseball
Football
Basketball