NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Join on Zoom: https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
20 Dumbbell Deadlifts
General Warm Up
10 Walk Out to Shoulder Taps
10 Air Deadlifts
then 8/8/8, 6/6/6, 4/4/4, 2/2/2
Movement Specific Warm Up
3 Up Down
3 Step Down/Step Up
3 Drop Down/Step Up
3 Drop Down/Snap Up
10 Tuck Crunch
10 Alternating Single Leg V-Up
10 Alternating DB Deadlift
10 Single DB Deadlift
10 Double DB Deadlift
Reps- 15, 10
Burpees- /Up Downs/1:00 Plank
V-Ups- Alt. Leg V-Ups/Tuck Crunch/Sit Ups/1:00 Hollow Hold
DB Deadlift- Sumo DB Deadlift/Banded Good Morning/Glute Bridge
Question of the Day
You’re a superhero that can talk to animals. Which animal do you make your sidekick?
24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!
-Click HERE For sign ups for T Shirts and Tanks!