GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Join on Zoom: https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“SimCity”
AMRAP20
20 Burpees
20 V-Ups
20 Dumbbell Deadlifts
General Warm Up
10 Walk Out to Shoulder Taps
10 Sit-Ups
10 Air Deadlifts
then 8/8/8, 6/6/6, 4/4/4, 2/2/2
Movement Specific Warm Up
Burpee
3 Up Down
3 Step Down/Step Up
3 Drop Down/Step Up
3 Drop Down/Snap Up
V-Up
10 Tuck Crunch
10 Alternating Single Leg V-Up
10 V-Up
Dumbbell Deadlift
10 Alternating DB Deadlift
10 Single DB Deadlift
10 Double DB Deadlift
WOD Modifications
Reps- 15, 10
Burpees- /Up Downs/1:00 Plank
V-Ups- Alt. Leg V-Ups/Tuck Crunch/Sit Ups/1:00 Hollow Hold
DB Deadlift- Sumo DB Deadlift/Banded Good Morning/Glute Bridge
Tabata Time
Question of the Day
You’re a superhero that can talk to animals. Which animal do you make your sidekick?
Box Brief
24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!
-Click HERE For sign ups for T Shirts and Tanks!