Caption this!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Barbara”
5 rounds of
20 Pull-ups
30 Pushups
40 Sit-ups
50 Squats
Rest 3 min
WOD Guidance:
Classic CrossFit Benchmark today!
Choose smart sets on your pull-ups and push-ups from the start
Sit-ups and squats you should be able to move straight through!
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up