S01 (SEAL) Jason Dale Lewis

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups

​What’s your favorite scary movie?

WOD Guidance:
​This workout pairs an incredibly high skill movement in the muscle-up with a very low-skill movement in the air squat. While in the past we have offered burpee pull-ups as a scale for muscle-ups, that is not appropriate for today’s workout given the volume of burpees that we did yesterday. While we won’t be using burpee pull-ups as a scale, your coach may want to offer some type of pull-up + dip modification for the muscle-ups, and this is a great way to make the movement accessible for all levels. For our athletes that do have muscle-ups we want to pace out the air squats in such a way that we’re not getting back to the rings too quickly, and able to go on our muscle-ups as soon as we finish the final air squat of each set.

Box Brief
7th Annual 24 Heroes Fundraiser
May 29th – May 30th
TILT Southborough – 12 Southville Rd
Click HERE for all details
FREE Running Seminar w/ Coach Jess
Saturday June 11th @ 8am-9am
TILT Sudbury – 31 Union Ave Click HERE for all details