Casey!

Virtual Access: https://zoom.us/j/2740893085
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Release Me
10 Dumbbell Hang Power Clean + Jerks

10 Dumbbell Hang Power Clean + Jerks
20 Pull-ups

10 Dumbbell Hang Power Clean + Jerks
20 Pull-ups
40 Calorie Row, Bike or Ski

10 Dumbbell Hang Power Clean + Jerks
20 Pull-ups
40 Calorie Row, Bike or Ski
80 Push-ups

10 Dumbbell Hang Power Clean + Jerks
20 Pull-ups
40 Calorie Row, Bike or Ski
80 Push-ups
160 Double Unders

30 Minute Cap

WOD Guidance
Break these movements up early and often!
Go until completion or get as much completed as possible in 30 minutes.

Modifications
Option A
5-15-30-60-100

Option B
5-10-20-40-80

Option C-
AMRAP 15-20

Box Brief

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4