Binita!
“Fog”
AMRAP 20
400m Run
10 Toes to Bar
400m Run
10 Hang Power Cleans @ 115/80
WOD Guidance:
Finishing out the week with a running and midline challenge. Moderate distance runs paired with a midline movement that works the hip in both flexion and extension. The hang power clean loading should be something that we can do 10 reps unbroken with each time. Run pace should be consistent and this workout should just feel smooth.
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details
Thursday May 4th – 430pm, and 530pm classes cancelled