Jim!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Lafayette”
10-9-8-7-6-5-4-3-2-1
Power Clean (155/105)
200m Run
WOD Guidance:
Light/Moderate weight on the cleans
Fast singles or stringing a couple reps together
Box Brief
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury