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Power Clean (155/105)
200m Run

WOD Guidance:
Light/Moderate weight on the cleans
Fast singles or stringing a couple reps together

Box Brief
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury