Joe Knows C2B!

“Any Given Saturday”
Teams Of 2
For Time:
1200m Run
50 Synchro Burpees
800m Run
40 Synchro Burpees
400m Run
30 Synchro Burpees
30 Deadlifts @ 225/155
400m Run
40 Deadlifts
800m Run
50 Deadlifts
1200m Run
(Break The Runs Into 200m Sections,
Split Deadlift Reps Evenly)

WOD Guidance:
Any Given Sunday…not a top five sports movie…Remember the Titans…elite! Either way today you’ll need to use good communication and team work to make it happen with your partner.

Box Brief
Marathon Monday April 15th
Only 4:30pm and 5:30pm classes will be held today.
All morning classes will be canceled.

24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.