Chris!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Cindy
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squat
WOD Guidance
Unbroken pull ups
1-2 sets on push ups
Smooth steady air squats
Modifications-
Option A-
4/8/12
Option B-
3/6/9
Box Brief
TILT Town Meeting Next Thursday, 4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury