Like father, like daughter. Oh and also go Team Red/Pink Panthers/Strawberries/Fire
“Double Dog Dare”
Teams of 2
30 min clock
20 DBL DB/KB Push Press @ 50s/35s
30 DBL DB/KB Box Step Ups @ 50s/35s + 24/20
40 Cal Bike
50 Sit-ups
Box Brief:
-TILT Affiliate Cup – March 1st- 18thOpen workouts will be held every Friday during all classes as well as “Friday Night Lights” at 4:30pm.
Have fun and earn points for your team! Click HERE for details.
-March Gymnastics Classes- Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!
-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday at TILT Sudbury from 12pm-2pm.