I’m the Captain now.
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Dangerous
AMRAP 18
15 Burpees
12 Box Jump Overs
9 Kettlebell Swings (53/35#)
WOD Guidance
Slow is smooth, smooth is fast!
Let’s hold consistent rounds today, and then turn on the jets at the end.
Unbroken KB Swings!
Box Brief
Congratulations Denise C., our TILT V February Member of the Month! Click HERE to read a little about her!
Place your TILT 5 Year Anniversary Hoodie HERE!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm