That 5:30am/Blue Team connection!
“Bar-Bender”
Teams of 2
For Time:
100 Box Jump Overs @24/20
75 hang power cleans
100 pull ups
75 hang power cleans
100 Box Jump overs
#= 115/80
WOD Guidance:
Hanging on to the barbell, and the pull up bar…
As this one goes on you may see the bars start to bend…
On the box jump overs let’s keep the sets short and fast. On the hang power cleans, let’s see if we can cycle sets of 10-15. Lastly, on the pull ups let’s see if we can work sets of 5-7 back and forth with our teammate!
Box Brief:
Saturday Sudbury Team Throwdown- Saturday March 30th @ 12pm-2pm in Sudbury (New Sudbury Location – 60 Union Ave!)
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.