Virtual Access:
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What It Takes
50 Burpees
1 Mile Run
40 Burpee Box Jump (24/20″)
1 Mile Run
30 Single Arm Devil’s Press (50/35#)

WOD Guidance
Smooth and steady today!

Box Brief 

TILT Affiliate Cup! Click HERE for all the details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4