Chase is calm under pressure!
“Stone Soup”
10 Burpees
20 Calories
10 Burpees
30 KB Deadlifts @ 70s/53s
20 Calories
10 Burpees
400m Run
30 KB Deadlifts @ 70s/53s
20 Calories
10 Burpees
50 Sit-ups
400m Run
30 KB Deadlifts @ 70s/53s
20 Calories
10 Burpees
60 Box Jumps @ 24/20
50 Sit-ups
400m Run
30 KB Deadlifts @ 70s/53s
20 Calories
10 Burpees
QOD:
What’s your favorite kid’s book?
Box Brief
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!
**Save the Date**
7th Annual 24 Heroes Fundraiser
When: May 29th – May 30th
Where: TILT Southborough – 12 Southville Road
Click HERE for all details!