Britt making everyone’s squats feel good!
“Thermopylae”
Teams of 3
150/120 Calories
150 DB Snatch @ 50/35
150 Burpee Box Jump Overs @ 24/20
120/100 Calories
120 DB Snatch @ 50/35
120 Burpee Box Jump Overs @ 24/20
90/75 Calories
90 DB Snatch @ 50/35
90 Burpee Box Jump Overs @ 24/20
QOD:
What’s your favorite historical event to study?
Box Brief
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!