Mark smiles in the face of toes to bar
“The Seven Lady Godivas”
For Time
Teams of 2
150 Wall Balls @ 20/14
120 Box Jump Overs @ 24/20
90 Push-ups
60 Pull-ups
30 Burpee Box Jump Overs @ 24/20
*partners alternate 1:00 working windows until all reps are complete
WOD Guidance:
Today we have a fun partner workout that’s a big chipper, but with a fun twist. Rather than alternating sets, you and your partner will alternate time domains. Partner 1 will work for a minute, and partner 2 will work for a minute. You’ll repeat this process until the workout is done. With this in mind, your goal should be to get as many reps each minute as you can! Choose a wall ball load that will allow repeatable sets of 15-20 and a box height both you and your partner are comfortable with.
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details
Gym Closed on Easter Sunday 4/9- No Open Gym
Marathon Monday 4/17- One Class at 8am!