Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Salt-N-Pepa
Team of 2
150 Deadlifts
1500m Row/Ski or 3000m Bike
100 Hang Power Cleans
1000m Row/Ski or 2000m Bike
50 Front Squats
500m Row/Ski or 1000m Bike
Barbell @ 115/80
WOD Guidance
Divide reps however you’d like between you and your teammate!
Light deadlifts, and light to moderate hang power cleans and front squats.
Box Brief
The Kickoff of the TILT Affiliate Cup was a SUCCESS! 1 Week Down, 2 to go! Click HERE for all the details and to track your points!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm