Team of 2
1500m Row/Ski or 3000m Bike
100 Hang Power Cleans
1000m Row/Ski or 2000m Bike
50 Front Squats
500m Row/Ski or 1000m Bike
Barbell @ 115/80
Divide reps however you’d like between you and your teammate!
Light deadlifts, and light to moderate hang power cleans and front squats.
The Kickoff of the TILT Affiliate Cup was a SUCCESS! 1 Week Down, 2 to go! Click HERE for all the details and to track your points!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm