Virtual Access:
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

20 Minute Clock
:40 On / :20 Off
*Pick up where you left off each time*
9 Deadlifts @ 155/105
12 Pushups
15 Box Jumps

Option A:
Deadlift – Scale Load
Push-ups – Elevated or Banded Push-ups
Box Jumps – Scale Height

Option B:
Deadlift – Scale Load
Push-ups – Elevated, Banded or Knee Push-ups
Box Jumps – Step Ups

WOD Guidance
Light Barbell that you could do over 20 reps unbroken with when you’re fresh
Break up your push ups early!
Keep count! You’ll be picking up where you left off after each rest period.

Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details