Teams of 3
30 Double Unders
30 Air Squats
100m Shuttle Run
Full Round Then Switch
Today we have an amazing team of 3 workout where we get a nice work to rest ratio. Each round should be a sprint to get the most out of this one, so think a rope and pull up option that will allow for you to push for unbroken sets for a good chunk of the workout today!
TILT Rowathon – Saturday, Feb 11th @ 8:0am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.
Thursday 2/2 5:30pm Class will be cancelled for a Staff Development Night