Caleb!
“Decennium”
Teams Of 2
AMRAP 20
You Go, I Go Style
10 KBS @ 53/35
10 Goblet Lunges
10 Burpees
WOD Guidance:
Decennium, Decennary, and Decade…
All of these words help us describe 10 years…
Today they will help us describe our sets of 10 on each movement…
Let’s make sure we choose a weight on the kb in which we can complete
unbroken sets throughout!
Box Brief:
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury – Click HERE for all details.
TILT Rowathon Competition – Saturday March 2nd – Click HERE for details and sign-up link.
TILT 5th Affiliate Cup – Click HERE for details. Sign-up at the front desk!