Throwback John!
Virtual Access: https://zoom.us/j/2740893085
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Click HERE for Indoor Class Policies
All Around the World
5 rounds of
30/21 Cals
20 Burpees
10 Deadlifts @ Bodyweight
WOD Guidance
Looking to spend about :90 on your machine
Steady on your burpees
Choose a deadlift weight that allows you to perform reps in 1-3 sets with proper mechanics
Modifications
Option A-
24/18 Cals
15 Burpees
8 Deadlifts
Option B-
18/12 Cals
10 Burpees
6 Deadlifts
Box Brief
Place your TILT 5 Year Anniversary Hoodie HERE!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm