Julia!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
“Justice League”
For time:
21/15 Calorie Row/Bike/Ski
20 Pull-ups
21/15 Calorie Row/Bike/Ski
40 Push-ups
21/15 Calorie Row/Bike/Ski
60 Dumbbell Snatch (50/35)
21/15 Calorie Row/Bike/Ski
80 Sit-ups
21/15 Calorie Row/Bike/Ski
100 Burpees
WOD Guidance
Longer grind today! Manageable sets on pull ups and push ups and steady on row, bike, ski!
Box Brief
Place your TILT 5 Year Anniversary Hoodie HERE!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm