Is Throwback Saturday a thing? Well it is now! TILT’s first few days in the building.
“House Money”
Teams Of 2
For Time:
150 DB Snatch
100 Box Jump Overs @ 24/20″
200 Calories
100 Box Jump Overs
150 DB Snatch
#= 50/35
WOD Guidance:
“House money” is a term commonly used in gambling to describe the winnings or profit that a gambler has accumulated during a gambling session…
Today’s workout is all about accumulating large sets to complete these higher volume rep schemes with our partner…
On the DB snatches and box jump overs, let’s choose a loading or style that allows our team to constanlty be moving the DB and jumping over the box…
On the calories, let’s choose a pace that allows our team to remain consistent in the back half of today’s workout!
Box Brief
Sunday Gymnastics Class
Next Sunday Feb 18th @ 12 PM – 1:15 PM at TILT Waltham
Learn and practice high gymnastics skills with Coach Brian
*$20 – no signup needed*
Waltham Kids Fitness Class (Ages 5-8)
Next Sunday Feb 18th @ 1:30 PM – 2:15 PM
40 Jones Road – TILT Waltham
Cost: $20 – Signup HERE – if you are a member at TILT, no need to sign up – we will just add it to your account!
TILT Rowathon Competition
Saturday March 2nd at TILT Sudbury
Click HERE for details and sign-up link.
Waltham Pop-up Yoga Class – Sunday, February 25th at 8:00 AM – 9:00 AM @ TILT Waltham