Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Rocket Power
Teams of 2
You go I go style
8 Front Squat
4 Push Press
2 Bar Muscle Up
WOD Guidance
Teamwork Saturday! Pick a buddy and get after it!
Front Squats and Push Press should be unbroken.
Choose a strength or skill modification for the Bar Muscle Up– options will be given in class!
Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm