Carly!
“Jollyman”
30 rounds of:
5 Wall Balls
3 Box Jumps @ 24/20
1 Deadlift @ 275/185
WOD Guidance:
Jollyman aka Santa Claus aka Jack Skellington is the protagonist of the 1993 film The Nightmare Before Christmas.
If you haven’t seen it, it’s worth the watch.
If you have seen it, watch it again.
Don’t let the 30 rounds scare you, you can rip through the wall balls and box jumps today. Big focus will be setting your back and pushing through the ground on the heavy deadlifts.
Box Brief
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury