Ashley!
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Marvin Gardens
20 rounds
10 Air Squat
6 Hand Release Push-ups
2 Clean and Jerk
WOD Guidance
Go for a heavier C&J today if the mechanics are there!
Box Brief
What a blast with coach James
115lb c&j
finished with day box jumps 20″
Marvin Gardens – 18:18 @ Rx reps, 115# C&J. Most weight for C&J since last year due to elbow tendinitis. Making steady progress.