Kat!
“Y Chromosome”
100 Squats
50 V-Ups
80 Wall Balls @ 20/14
40 V-Ups
60 Medball Cleans @ 20/14
30 V-Ups
QOD:
Would you rather have three kids of different ages, or one set of triplets?
Announcements
December Holiday Schedule:
Friday 12/24 – No Evening Classes (12pm class still on!)
Saturday 12/25 – Gym Closed
Sunday 12/26 – Open Gym 9am-12pm
New Years
Friday 12/31 – No Evening Classes (12pm class still on!)
Saturday 1/1 – Gym Closed
Sunday 1/2 – Open Gym 9am-12pm
Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details