Come hang with Caleb and the rest of the crew this Saturday monring!
“Abacus”
AMRAP 20
1/1, 2/2, 3/3, 4/4, 5/5…
Power Snatch @ 155/105
Ring Muscle Ups
WOD Guidance:
Today’s workout is a spinoff of the CFNE classic “American Dream”. Singles on the barbell and steady consistent sets on the ring muscle ups.
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury