“Jingle Bells”
For Time:
10 Pull-ups
10 Pull-ups
20 Box Jump Overs @ 24/20
10 Pull-ups
20 Box Jump Overs @ 24/20
30 Kettlebell Swings @ 53/35
10 Pull-ups
20 Box Jump Overs @ 24/20
30 Kettlebell Swings @ 53/35
40 Calories Row/Bike/Ski
10 Pull-ups
20 Box Jump Overs @ 24/20
30 Kettlebell Swings @ 53/35
40 Calories Row/Bike/Ski
50 Toes to Bar
WOD Guidance:
Today we have a fun progressing workout – each round we add a movement and the reps go up as well. This workout will start to get and feel longer as we move through, so make sure to pace accordingly.
Box Brief
TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.