Kat!

“12 Days of CrossFit”
1 Squat Snatch (135/95)
2 Box Jumps (30″/24″)
3 Push Presses (135/95)
4 Toes to Bar
5 Hang Power Cleans (135/95)
6 Hand-Release Pushups
7 Deadlifts (135/95)
8 Burpees
9 Kettlebell Swings (70/53)
10 Lunges each side
11 Wall Balls (20/14)
12 Oz. Beer! Or 12 Calories Row/Bike/Ski

Workout flows as follows:
1 Squat Snatch
2 Box Jumps, 1 Squat Snatch
3 Push Presses, 2 Box Jumps, 1 Squat Snatch
4 Toes to Bar, 3 Push Presses, 2 Box Jumps, 1 Squat Snatch

WOD Guidance:
A holiday season classic. Perform this as you would singing the song “12 days of Christmas”. This is a longer workout, so pace yourself accordingly!

Box Brief:
December Holiday Schedule  
Open Gym Sunday December 25th – Gym Closed
Monday December 26th- Gym Closed
Sunday January 1st – Gym Closed
Monday January 2nd- Gym Closed