“12 Days of CrossFit”
1 Squat Snatch (135/95)
2 Box Jumps (30″/24″)
3 Push Presses (135/95)
4 Toes to Bar
5 Hang Power Cleans (135/95)
6 Hand-Release Pushups
7 Deadlifts (135/95)
8 Burpees
9 Kettlebell Swings (70/53)
10 Lunges each side
11 Wall Balls (20/14)
12 Oz. Beer! Or 12 Calories Row/Bike/Ski
Workout flows as follows:
1 Squat Snatch
2 Box Jumps, 1 Squat Snatch
3 Push Presses, 2 Box Jumps, 1 Squat Snatch
4 Toes to Bar, 3 Push Presses, 2 Box Jumps, 1 Squat Snatch
WOD Guidance:
This workout is in my top 10 most favorite workouts EVER!
Honestly need I say more?
Do not miss this one!
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury