Mike!

GYM IS CLOSED THROUGH SUNDAY 12/20–
CLASSES WILL RESUME MONDAY 12/21

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for the TILT COVID Questionnaire

Click HERE for **UPDATED** Indoor Class Safety Protocols

V
AMRAP 20
12 V-Ups
10 Dumbbell Snatch
8 Goblet Squats

WOD Guidance
1-2 Sets on V-Ups
Straight through on snatches and squats

Box Brief
TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!