GYM IS CLOSED THROUGH SUNDAY 12/20–
CLASSES WILL RESUME MONDAY 12/21
Click HERE for **UPDATED** Indoor Class Safety Protocols
10 Dumbbell Snatch
8 Goblet Squats
1-2 Sets on V-Ups
Straight through on snatches and squats
TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!