Blair!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for the TILT COVID Questionnaire

Click HERE for **UPDATED** Indoor Class Safety Protocols

**Beginning TOMORROW, Sunday, December 13th, everyone will be required to wear a mask while inside the gym at all times. This change has been put into effect due to the recent restrictions on fitness centers made by Governor Baker.**

Park Place
25 Pull-ups

50 Medball Cleans
25 Pull-ups

75 Calorie Row, Bike or Ski
50 Medball Cleans
25 Pull-ups

100 Burpees
75 Calorie Row, Bike or Ski
50 Medball Cleans
25 Pull-ups

WOD Guidance
Longer grind today!
Manageable sets on the pull ups
Big sets on the MB Cleans

Box Brief
Gingerbread House Decorating Contest Friday 12/18 at 6:30pm!
Click HERE for more information and to sign up!