Blair!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for the TILT COVID Questionnaire
Click HERE for **UPDATED** Indoor Class Safety Protocols
**Beginning TOMORROW, Sunday, December 13th, everyone will be required to wear a mask while inside the gym at all times. This change has been put into effect due to the recent restrictions on fitness centers made by Governor Baker.**
Park Place
25 Pull-ups
50 Medball Cleans
25 Pull-ups
75 Calorie Row, Bike or Ski
50 Medball Cleans
25 Pull-ups
100 Burpees
75 Calorie Row, Bike or Ski
50 Medball Cleans
25 Pull-ups
WOD Guidance
Longer grind today!
Manageable sets on the pull ups
Big sets on the MB Cleans
Box Brief
Gingerbread House Decorating Contest Friday 12/18 at 6:30pm!
Click HERE for more information and to sign up!