Saturday 11.7.20

Jenn!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.

Moat Monster
1 mile Run Buy-In
Then…
5 rounds of
20 Dumbbell Snatch
60 Double Unders
50/35

WOD Guidance
Pace out your mile!
Big Sets on DB Snatches
No Longer than 45 seconds to 1 min on your rope!

Box Brief

Click HERE to log your points for the November Community Cup

Pop-Up Kids Fitness Class in SOUTHBOROUGH on Wednesday 11/11 from 2:30-3:00 PM!
Email brian@crossfittilt.com to sign up!

4 Comments

DannyS on November 7, 2020 at 9:04 am

Moat Monster
1 mile Trot 12:15
30lb db snatch
singles
then day 7 of lunge challenge

Erin on November 7, 2020 at 10:06 am

Moat Monster – 1 mile run, 20 dumbbell snatches at 25#, 60 singles. 19:20. Single leg v-up tabata, 40 burpees to finish the weekly challenge.

dphilie on November 7, 2020 at 7:32 pm

No WOD today – hours & hours of yardwork #functionalfitness

Mark Whiteman on November 8, 2020 at 9:59 pm

Moat Monster – 14:59
9 AM class. Rx reps, 35# and single-unders.

Finished 75 burpees to complete 100 burpee weekly challenge.

4 Comments