Virtual Access:
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.

Moat Monster
1 mile Run Buy-In
5 rounds of
20 Dumbbell Snatch
60 Double Unders

WOD Guidance
Pace out your mile!
Big Sets on DB Snatches
No Longer than 45 seconds to 1 min on your rope!

Box Brief

Click HERE to log your points for the November Community Cup

Pop-Up Kids Fitness Class in SOUTHBOROUGH on Wednesday 11/11 from 2:30-3:00 PM!
Email to sign up!