Sean!
“Blasting and Cruising”
5 rounds of:
1 min Power Snatch @ 135/95
1 min Strict Pull-ups
1 min Row/Bike/Ski
1 min Rest
1 min Power Snatch @ 135/95
1 min Strict Pull-ups
1 min Row/Bike/Ski
1 min Rest
WOD Guidance:
Classic 1:00 stations today. Your goal for the workout
is to set a number for each movement in the first round and hold those numbers across!
The power snatch should be light-moderate weight you can do steady single reps with.
Choose a hard pulling movement for you and move through with small sets, 3-5 reps at a time.
The R/B/S don’t be afraid to push the pace slightly since you have the rest minute right after,
set an aggressive number and try to hang on to it!
Classic 1:00 stations today. Your goal for the workout
is to set a number for each movement in the first round and hold those numbers across!
The power snatch should be light-moderate weight you can do steady single reps with.
Choose a hard pulling movement for you and move through with small sets, 3-5 reps at a time.
The R/B/S don’t be afraid to push the pace slightly since you have the rest minute right after,
set an aggressive number and try to hang on to it!
QOD:
Who gets a free pass that shouldn’t?
Box Brief
Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury
Click HERE for all details.
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
Dr. Brittny Silke, TILT’s own IN HOUSE Doctor of Physical Therapy, will be here November 20th from 8:00am-10:30am, sign-up at the front desk to reserve a time slot with to meet with her!
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.